Frequently asked questions

Yes. The basics — calorie, water and step tracking — are free, forever. Pro adds macro tracking, unlimited history, the weekly menu, workout programs and more.

Your resting metabolism uses the Mifflin-St Jeor formula and your daily need your activity level. The deficit is at most 25% and never below your resting metabolism. If you are pregnant, have a health condition or take medication, talk to your doctor first.

iPhone and Android phones. With your OK, steps, active energy, weigh-ins and watch workouts come in from Apple Health and Health Connect.

No, you can start right away. Save an account with your email to back up your data and move it to a new phone.

Your data is stored in the EU (Frankfurt), never sold and never used for ads. Progress photos stay only on your phone. You can delete your account at any time.

Yes. Open their invite code or link; they see your daily summary (calories, macros, water, steps, workouts, weight) — never your photos. Disconnect any time.

On iPhone: Settings → your name → Subscriptions. On Android: Google Play → Payments and subscriptions. Pro stays until the end of the paid period.

If you saved your account with your email in Profile → Account, sign in with the same email on the new phone and everything comes back.

Turkish, English, Thai, Korean and Japanese.

The app is for your phone. The panel on this website is for dietitians, PTs and studios.