Core Factor brings food, movement and motivation together in one app. Below is everything inside it, one by one.
Coming soon to the App Store and Google Play
Answer a few questions; Core Factor works out your targets with proven formulas and always keeps them within safe limits.
Your resting and daily energy needs come from your age, height, weight, sex, activity and goal. Protein, carbs and fat targets follow from them.
Your daily water need follows your weight and activity. Add it glass by glass, or tap +250 ml right on the home-screen widget.
Vegan, vegetarian or everything; menus and recipe ideas follow your choice.
If you log steadily for two weeks but your weight stands still, Core Factor suggests moving your target by 100 kcal, always within safe limits, and only with your OK.
Several ways to log, so it never takes long.
Home dishes, packaged products and healthy choices; pick your portion in grams or pieces. Recent and your own foods are always at hand.
Scan the barcode; if it is not found, take a photo of the nutrition label and the values are read for you. The product you add is ready for the next person too.
Save the breakfast you eat every morning once, then add it in one tap.
Calories left in a big ring; protein, carbs and fat in bars. See what you still need today in one look.
A diet does not have to be dull: over 100 recipes, including light home-made burgers, pizza and desserts.
Every recipe has calories, macros, time and steps. Scale the portion to your target and add it to a meal in one tap.
Pick what you have at home; Core Factor lists what you can make now and what you can make with one or two more things, and adds those to your shopping list.
A 7-day breakfast, lunch, dinner and snack plan that fits your target. Swap a meal you do not like and the menu rebalances.
Budget mode swaps pricey items for chicken, eggs, legumes and other affordable choices. The week’s shopping list is ready with amounts.
Send your own healthy recipe; once approved it appears in everyone’s app with your name.
At home or in the gym; programs built for your level, the days you can train and any injuries. Every exercise explained with sets, reps and rest.
Short routines for desk days, mornings and after training.
GPS draws your route and works out distance, pace and calories burned.
With your OK, steps, active energy, weigh-ins and watch workouts come in by themselves. Calories earned by moving show up in your daily target.
A trend line that smooths daily ups and downs shows your real progress.
Neck, shoulders, chest, waist, hips, arms, thighs and calves; a chart and the 30-day change.
Your photos stay only on your phone. Put two dates side by side and share a before / after picture with dates and weights.
A timer from your last meal and a notification when you reach your goal. A live countdown on the iPhone Lock Screen, the end time in an Android notification.
People who reach their goals have one thing in common: they are not alone.
Start a team with an invite link; see who leads the daily step board.
Send a teammate a clap or a “get moving” poke; it arrives as a notification.
Badges for logging streaks and milestones. Miss a day and a streak freeze keeps your streak alive.
Step and movement events where teams compete on set dates; prizes for the winners.
When the friend you invite has used the app for 3 days, you both get a month of Pro.
Average calories, days on target, steps, workouts and weight change on one screen.
Your hardest day, how walking affects your appetite, the weekends that slip… suggestions drawn from your own data.
Every Monday morning last week’s summary arrives in your inbox.
Your weight, calorie and activity report to take to your dietitian or doctor.
Calories left, eaten, burned and steps on your home screen, with a button to add water.
Your health data is never sold or used for ads, and we do not track you in other apps.
Your data is kept on servers in Frankfurt, over encrypted connections.
Delete your account and all your data from the app at any time.
Turkish, English, Thai, Korean and Japanese; light and dark theme.
Download the app, use the basics free and move to Pro whenever you like.
Coming soon to the App Store and Google Play
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